Ten Healthy Eating Tips For Travelers

Posted By : Harmony Beaches/ 704 0

It is not easy making healthy food choices while you’re trotting around the country, living in and out of your backpacks. Healthy eating choice obviously won’t be topping your list of priorities while you’re busy camping at a wild, dusty desert or hiking through some of the roughest mountains of the world. Why waste time being fussy over food when the whole point of your big travel goal was to let go of the routine for once and live the carefree life as you’ve always wanted? While dietary health might not be at the peak of your mind when you are all busy living that dream itinerary of yours’, it’s not wise to completely ignore the healthy eating aspect either. Here are a few, simple healthy tips that’ll help you retain your strength during traveling and let the memories be all the more joyful.

Ten Eating Tips while you’re Travelling:

Travelling Tips

1. Avoid Airport Food

Airports and other public stations are infamous for shabby meals that are high on cheap calories and junk elements. Try and arrange for your own home-made food to avoid getting an upset stomach over lacklustre airport/flight food.

Eating Apple

2. Avoid long gaps between meals

Overeating can pose a lot of problems even for seasoned travellers. In order to keep yourself from overeating, keep snacking on light, healthy food throughout the day, instead of having rich and heavy meals towards the end of the day. The best option is to start your day with a filling breakfast and then reduce the food intake as the day progresses.


3. Carry protein-rich snacks

High protein foods are the best fuel for your energy drive any given time. It’s a good option to keep a stock of healthy, protein-filled snack bars or something equivalent that you can munch on anytime for a quick energy refill every time you feel the low tides approaching.

Fast Food

4. Stay away from junk food

One of the most cliché travel tips, which nonetheless should be followed more strictly than anything else on your journeys. Junk food is tempting enough for most of us, but it is also bound to make you feel tired, dehydrated and bloated afterward.

Health Food

5. Go high on whole foods

There are no better-snacking options during journeys than fresh crunchy veggies or ripe, juicy fruits. High on fibre content and water- these natural foods will replenish you from the inside.

.Healthy Meals

6. Pack your own comfort food

Everybody has one and it’s always a good idea to carry a jar or box of your choice of comfort food during your trips. These can easily serve as a good side dish and help you gulp down some bland tasting foreign foods.

Water Bottle

7. Keep yourself hydrated

There’s still no substitute for the good old water when it comes to optimal hydration. Dehydration is very common during long journeys, which may or may not lead to a number of unwanted health issues. Proper hydration is crucial if you want your vacation to be all hail and hearty, and water is your best bet for that.


8. Keep your alcohol intake to a bare minimum

Binge drinking or night-long booze sessions are not a good option while you’re travelling. If you are to steer clear of exhaustion and a hammering hangover the following day, cut back on your alcohol consumption.

Sealed Water Bottle

9. Stick to sealed water bottles

Waterborne diseases and digestion issues are quite common during foreign trips. Best travel tip here is to stay away from tap water and go for sealed and neatly packaged beverages from well-known brands.

Raw Meat

10. Avoid raw meat as much as possible

Germs can travel really fast through undercooked meat and poultry dishes. To avoid falling sick from contaminated or spoiled meat, opt for more vegetarian options. For more information visit and call us.

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